Ok- Lets get right to the tea! Every year many women vow to start the new year off right on a health and fitness regiment!!! Don't act like I'm the only one thats done it or have gone to the gym on 1 Jan to only wait two hours to get on a treadmill because its packed with ladies vowing to bring sexy back!!!
So because I secretly made the same new years resolution (LOL) I'm going to share five 2015 fitness trends to look out for and possibly participate in one of these activities. :-)
1. Boutique fitness which will offer a more personal and luxurious approach to workouts. Ex- indoor rowing and underwater cycling.
2. Fitness boot camps that focus on cardio, strength, and endurance.
3. Telemetry! Ex- high tech pulse monitors and wearable devices.
4. Dance parties that allow you to have fun with a DJ and get your heart rate up at the same time.
5. Group personal training of three to four with one certified individual! ( actually cost effective)
Getting in shape is important, especially if you want to get summer time fine in the hot new summer trends!!
Stay tuned for our next blog on some Spring/Summer trends for 2015!!!!!!!!
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